Discover The Method That Moves With You
From beat-based sculpt to rhythm-fueled cardio, each Tempo Method class is designed to challenge your body and energize your mind — all through the power of music. Whether you're here to sweat, stretch, or just vibe with intention, there's a class to match your rhythm and elevate your routine. Find your tempo. Own your movement.
Tempo Sweat + Sculpt
Your full-body burn, on beat. Tempo Sweat + Sculpt is the original Tempo Method class — a dynamic fusion of low-impact sculpt and rhythmic cardio intervals designed to tone, strengthen, and keep your heart rate elevated from start to finish. Expect light resistance, high reps, and music-driven movement that keeps every transition intentional — and every muscle activated. With targeted strength work layered between sweaty bursts of cardio, this class delivers the ultimate combo: deep muscle engagement and nonstop energy. It’s sculpt that burns, cardio that flows, and tempo that keeps it spicy. Come ready to sweat, pulse, and push.
Tempo Dance Cardio
High vibes. Full-body burn. All rhythm. Tempo Dance Cardio is your go-to for feel-good, easy-to-follow choreography that keeps your heart rate up and your energy even higher. Expect nonstop movement, confidence-boosting combos, and a whole lot of sass — all set to a beat that won’t quit. This class is all about joy in motion. You'll enhance your coordination, elevate your endurance, and sneak in short, spicy sculpting intervals for a touch of tone that keeps things fiery from head to toe. No dance experience needed — just good energy, great music, and a willingness to move. Come to sweat. Leave with a glow from the inside out.
Tempo Stretch + Flow
Breathe deep. Move slow. Feel everything. Tempo Stretch + Flow is your reset — a slowed-down, music-guided class designed to elongate, restore, and reconnect. Rooted in intentional movement and mind-body presence, this class blends dynamic stretching with grounding flow sequences to help you lengthen the muscles you’ve worked hard in sculpt and cardio sessions. Expect a slower tempo, deep release, and a focus on breathwork to bring your body back into balance. This is your moment to tune in, stretch it out, and leave feeling refreshed, recharged, and realigned.
Let’s Move Together
Whether you're a studio seeking fresh class formats, an institution looking for experienced trainers, or a brand interested in event collaborations, we’d love to connect.
To learn more about availability, opportunities, and rates, please fill out a few quick details. We’ll be in touch soon.
Can’t wait to hear from you — and bring the energy to your space!